Explore Emotions With Curiosity
Why approaching difficult emotions with curiosity rather than avoidance leads to healthier processing and greater self-awareness.
#psychology
11 posts
Embracing Discomfort
On leaning into discomfort rather than fleeing it — and how sitting with struggle is the path to growth.
Healing From Trauma: Why Truth Hurts First
On why the truth about ourselves is painful before it's freeing — and how honest self-examination is the first step toward healing from trauma.
The Truth Will Set You Free - But First It Will Piss You Off
On why truth-telling about ourselves is painful before it's liberating — the first honest steps on the road to healing.
Self-Inflicted Stress
A reflection on how much of our daily stress is self-created — and practical thoughts on breaking the anxious thought cycles we build for ourselves.
Let Go
On how trying to control what's outside our control creates unnecessary pain, and why letting go is the path to peace.
AI Won’t Steal Your Value
Why AI is unlikely to steal your job — and what that fear reveals about the value you actually bring to your work.
The Secret to Happiness?
A short exploration of achieving happiness through being present and forgetting the past.
On Mental Health
A personal reflection on the importance of mental health, shedding masculine armor, and the ongoing journey toward healing and self-acceptance.
Mental Clarity & The Joy of Field Notes
A blog post about why I love using Field Notes branded pocket notebooks for my everyday carry setup and a brief description of how I use them.
Steady
Life is unfair and difficult with many variables out of our control. Learning to control your thoughts can help you navigate the tough times with grace.